Open to All
Burnout Recovery
Specialized program for exhausted professionals requiring rest, renewal, and structured recovery support.
Entry Standards
Medical Clearance
Recent physical examination (within 3 months) confirming fitness for program participation
Burnout Assessment
Completed Maslach Burnout Inventory (MBI) or equivalent validated assessment tool
Mental Health Screening
Psychiatric evaluation to rule out acute conditions requiring immediate clinical intervention
Commitment Agreement
Signed agreement to participate in daily structure and therapeutic activities
Program Templates
7-Day Intensive
Immediate stress reduction and restCore Activities
- Daily rest periods
- Gentle movement
- Nutrition optimization
- Sleep hygiene
Expected Outcomes
Reduced cortisol levels, improved sleep quality, initial energy restoration
14-Day Standard
Comprehensive recovery and skill-buildingCore Activities
- Cognitive restructuring
- Boundary-setting workshops
- Stress management
- Peer support groups
Expected Outcomes
Sustainable coping strategies, work-life balance planning, renewed sense of purpose
21-Day Extended
Deep healing and lifestyle transformationCore Activities
- Career counseling
- Values clarification
- Relapse prevention
- Reintegration planning
Expected Outcomes
Long-term resilience, career realignment, comprehensive wellness plan