Sensitive Stay
Yoga & Meditation Stays
Mindfulness-based healing through yoga, meditation, and contemplative practices.
Entry Standards
Physical Clearance
Medical clearance for physical yoga practice and movement
Mental Health Screening
Assessment to ensure meditation practices are appropriate
Program Templates
7-Day Immersion
Foundational mindfulnessCore Activities
- Daily yoga classes
- Guided meditation
- Breathwork
- Silent contemplation
Expected Outcomes
Stress reduction, body awareness, meditation foundation
14-Day Deepening
Advanced practice and integrationCore Activities
- Advanced asana
- Vipassana meditation
- Yoga philosophy
- Personal practice development
Expected Outcomes
Deep inner peace, spiritual connection, sustainable practice